Core strengthening exercises strengthen your core muscles including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities but perhaps more importantly, core strength is essential for spinal and joint protection. Core strength has become a popular topic because it affects the function
Gait training is a type of physical therapy. It can help improve your ability to stand and walk. Your doctor may recommend gait training if you’ve had an illness or injury that affects your ability to get around. It may help you gain independence in walking, even if you need an adaptive device. Gait training
Postural restoration is a key element in IPT’s therapy and success. Improving posture can reduce chronic pain and accelerate recovery from injury. Posture therapy goes beyond traditional methods that just focus on treating symptoms. Instead, it aims to correct the underlying cause of your pain. Many times the pain or injury is not where the