Videos
Why Diaphragmatic Breathing is Important for Your Health and How to Practice Proper Breathing.
How to Meditate: Part 1: Meditation Benefits for Healing and Well-being
How to Meditate for Healing & Well-being, Part 2 : How to Create and Sustain a Meditation Practice.
Why Upper Trunk Rotation Exercise Can Reduce Neck & Back Pain
How to do Upper Trunk Rotation Exercise to Reduce Neck & Back Pain.
The Psoas Muscle, Why it is so Important!
MRI findings of disc herniations, degeneration & all age groups still pain free!
Why the Cat Dog Exercise is Essential to reduce back pain and restore spinal mobility
Why Hip Rotations Exercise is so helpful to reduce back and hip pain.
Why the Gluteal Medius Muscle is so important to help heal the spine and hip.
How to do a Piriformis stretch, modified wall version.
What is the TVA, Transversus Abdominis Muscle , Where is it & How to Activate Your Core muscle, TVA.
How the Frog Exercise reduces back pain by improving extension mobility.
What are the Best Sleeping Positions to Reduce Back Pain & Support Joint Health.
Using all natural anti-inflammatory creams and essential oils to reduce pain and inflammation.