by Admin | All Posts, Back Pain
Relief from the “Back Pain” of Motherhood Motherhood and back or neck pain seem to go hand in hand. Ever wonder why? Well, there are structural and hormonal influences contributing to the infamous back pain, and there are also remedies for them. How it begins: During...
by Admin | All Posts, Headaches
Relief for Women with Headaches There are different types of headaches women (and some men) suffer from tension headaches, cluster headaches, migraines, rebound headaches, and temporal arthritis to name the major categories. The debate on headache etiology as well as...
by Admin | All Posts, Back Pain, Posture
Is Your Posture Hurting You or Helping you? The “IPT Posture Exercise” an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing, and walking. Like John Wayne, some...
by Admin | All Posts, Back Pain, Posture
An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t quite...
by Admin | All Posts, Movement & Health
As we spring ahead into daylight savings, into long hours of sunlight and warmer weather, many people also plan to move ahead into action. Spring is the season of rebirth and awakening. It is also the time for many to follow through with New Year’s resolutions of...
by Admin | All Posts, Pilates
What is Pilates? The more appropriate question is who was Pilates: Joseph H. Pilates was born in Germany in 1880. His method was created in the early 1900s, he originally called his system ‘Contrology.’ Pilates believed that his system of exercise would lead to a...
