by Admin | All Posts, Back Pain
Relief from the “Back Pain” of Motherhood Motherhood and back or neck pain seem to go hand in hand. Ever wonder why? Well, there are structural and hormonal influences contributing to the infamous back pain, and there are also remedies for them. How it begins: During...
by Admin | All Posts, Back Pain, Posture
Is Your Posture Hurting You or Helping you? The “IPT Posture Exercise” an Alignment Based Approach to Reducing Pain. Each one of us has a unique way in which we hold ourselves up against gravity while sitting, standing, and walking. Like John Wayne, some...
by Admin | All Posts, Back Pain, Posture
An Alignment Based Approach to Reducing Pain. Most of you have been told at one time in your life to, “Stand up straight” have you not? Or perhaps you have had the thought that your posture is not so good, and you had an intention to correct it, yet didn’t quite...
