by Admin | All Posts, Movement & Health
As we spring ahead into daylight savings, into long hours of sunlight and warmer weather, many people also plan to move ahead into action. Spring is the season of rebirth and awakening. It is also the time for many to follow through with New Year’s resolutions of...
by Admin | All Posts, Pilates
What is Pilates? The more appropriate question is who was Pilates: Joseph H. Pilates was born in Germany in 1880. His method was created in the early 1900s, he originally called his system ‘Contrology.’ Pilates believed that his system of exercise would lead to a...
